Grilled glazed turkey  in the manner of stir-fried vegetables

Grilled glazed turkey in the manner of stir-fried vegetables

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Turkey is naturally low in fat which makes it a fabulous idea for a healthy, hearty family meal.

The ingredient of Grilled glazed turkey in the manner of stir-fried vegetables

  1. 80mls (1/3 cup) oyster sauce
  2. 1 tablespoon honey
  3. 3 teaspoons finely chopped roomy ginger
  4. 8 (about 1 kg) turkey thigh chops (see note)
  5. 1 tablespoon peanut oil
  6. 2 green shallots, thinly sliced
  7. 200g button mushrooms, sliced
  8. 200g snow peas, topped
  9. 1 bunch baby bok choy, trimmed
  10. 2 tablespoons water

The instruction how to make Grilled glazed turkey in the manner of stir-fried vegetables

  1. Preheat grill roughly medium-high. tote up 2 tablespoons of the oyster sauce, honey and 2 teaspoons of the chopped ginger in a small bowl. Place turkey chops onto a grill tray or baking tray and brush taking into consideration the oyster sauce mixture. Cook numb preheated grill, brushing considering the marinade often, for 3-4 minutes each side or until cooked through. child support child maintenance warm.
  2. Meanwhile, heat peanut oil in a wok or large frying pan higher than high heat. amass remaining ginger and green shallots and stir-fry for 1 minute. grow mushrooms and snow peas and stir-fry for 2 minutes. grow bok choy, enduring surviving oyster sauce and water. Cook, stirring, for 2 minutes or until bok choy is wilted. support when the turkey chops.

Nutritions of Grilled glazed turkey in the manner of stir-fried vegetables

fatContent: 347.267 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 12 grams sugar
proteinContent:
cholesterolContent: 29 grams protein
sodiumContent: 125 milligrams cholesterol

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