Turkey is naturally low in fat which makes it a fabulous idea for a healthy, hearty family meal.
The ingredient of Grilled glazed turkey in the manner of stir-fried vegetables
- 80mls (1/3 cup) oyster sauce
- 1 tablespoon honey
- 3 teaspoons finely chopped roomy ginger
- 8 (about 1 kg) turkey thigh chops (see note)
- 1 tablespoon peanut oil
- 2 green shallots, thinly sliced
- 200g button mushrooms, sliced
- 200g snow peas, topped
- 1 bunch baby bok choy, trimmed
- 2 tablespoons water
The instruction how to make Grilled glazed turkey in the manner of stir-fried vegetables
- Preheat grill roughly medium-high. tote up 2 tablespoons of the oyster sauce, honey and 2 teaspoons of the chopped ginger in a small bowl. Place turkey chops onto a grill tray or baking tray and brush taking into consideration the oyster sauce mixture. Cook numb preheated grill, brushing considering the marinade often, for 3-4 minutes each side or until cooked through. child support child maintenance warm.
- Meanwhile, heat peanut oil in a wok or large frying pan higher than high heat. amass remaining ginger and green shallots and stir-fry for 1 minute. grow mushrooms and snow peas and stir-fry for 2 minutes. grow bok choy, enduring surviving oyster sauce and water. Cook, stirring, for 2 minutes or until bok choy is wilted. support when the turkey chops.
Nutritions of Grilled glazed turkey in the manner of stir-fried vegetablesfatContent: 347.267 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 12 grams sugar
cholesterolContent: 29 grams protein
sodiumContent: 125 milligrams cholesterol