Omelette  considering garlic prawns and choy sum

Omelette considering garlic prawns and choy sum

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For a short and healthy gourmet lunch idea, melody no supplementary new than this Asian-style garlic prawn omelette approximately a bed of rice.

The ingredient of Omelette considering garlic prawns and choy sum

  1. 2 tablespoons oil
  2. 1 single clove garlic, finely sliced
  3. 500g green banana prawns, peeled and nearly chopped
  4. 1/2 bunch choy sum, chopped
  5. 6 eggs, lightly beaten
  6. 1 tablespoon kecap manis
  7. 1 tablespoon fried small red onion
  8. Chopped chilli, to bolster
  9. Steamed white rice, to facilitate

The instruction how to make Omelette considering garlic prawns and choy sum

  1. Heat half the oil in a frying pan over a high heat. grow garlic and toss higher than heat for 30 secs. Add prawns and rouse fry for about 3 mins or until just cooked. Transfer to a bowl.
  2. Place choy quantity total in a heatproof bowl and cover in the same way as boiling water for not quite 2 mins. Drain and refresh frozen Cool water.
  3. Heat half the permanent oil in frying pan. go to half the eggs and cook for 2-3 mins. Slide out onto a serving plate and pinnacle taking into account bearing in mind half the prawns and choy sum. Drizzle subsequent to kecap manis. Sprinkle in imitation of fried onions and facilitate subsequent to a small dollop of chilli. Repeat once steadfast ingredients. utility considering steamed rice.

Nutritions of Omelette considering garlic prawns and choy sum

fatContent: 332.21 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent:
sodiumContent:

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