Lemon and garlic fish skewers

Lemon and garlic fish skewers

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For a healthy, easy dinner idea, throw these zesty skewers a propos the barbecue.

The ingredient of Lemon and garlic fish skewers

  1. 1kg thick boneless white fish fillets
  2. 375g cherry tomatoes
  3. olive oil cooking spray
  4. 3 tablespoons Lemon, Herb & Garlic Seasoning
  5. 1 cup couscous
  6. 1 tablespoon butter
  7. 1 lemon, rind grated, juiced
  8. 1/4 cup flat-leaf parsley leaves, chopped
  9. Lemon wedges, to encourage

The instruction how to make Lemon and garlic fish skewers

  1. Soak skewers in chilly frosty water for 30 minutes. Drain.
  2. Cut fish into 3cm cubes. Thread fish and tomatoes onto skewers. Spray behind oil. Sprinkle past herb seasoning.
  3. Preheat a barbecue plate as regards high heat. cut heat to medium. Cook skewers for 4 minutes, turning, or until cooked through.
  4. Place couscous into a heatproof bowl. Pour more than 1 cup of boiling water. Cover subsequently foil. Stand for 5 minutes. grow butter. Using a fork, work up to separate grains. move around through lemon rind, juice, parsley, and salt and pepper. further like skewers and lemon.

Nutritions of Lemon and garlic fish skewers

fatContent: 424.225 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 37 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 46 grams protein
sodiumContent:

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