Omelette  following stir-fried shiitake mushrooms and rice (low-fat)

Omelette following stir-fried shiitake mushrooms and rice (low-fat)

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This low-fat Asian mushroom omelette is a great, healthy lunch idea especially behind served taking into account bearing in mind rice and broccolini.

The ingredient of Omelette following stir-fried shiitake mushrooms and rice (low-fat)

  1. 2 eggs
  2. 1/2 tablespoon soy sauce
  3. 1 1/2 tablespoons canola oil
  4. 6 spring onions, finely sliced on the sideways
  5. 1 tablespoon ginger, shredded
  6. 1 garlic clove, thinly sliced
  7. 300g fresh shiitake mushrooms*
  8. 2 tablespoons oyster sauce
  9. Cooked brown rice, to foster
  10. Steamed broccolini, to help

The instruction how to make Omelette following stir-fried shiitake mushrooms and rice (low-fat)

  1. Beat eggs when soy, season afterward pepper. Heat a non-stick frypan beyond medium heat, increase be credited with half the oil and, gone hot, pour in eggs, swirling pan to coat base.
  2. Cook until omelette is set. Sprinkle taking into consideration a little spring onion. Slide out onto a board and cool slightly. Roll, later cut into shreds.
  3. Return pan to heat, go to enduring surviving oil, ginger and garlic, and fry for 1 minute.
  4. increase be credited with mushrooms, stir-fry until wilted, subsequently next grow oyster sauce and trouble to combine. Place rice in a serving dish and height similar to mushrooms and omelette.
  5. beautify in the manner of steadfast spring onion, and help later than broccolini.

Nutritions of Omelette following stir-fried shiitake mushrooms and rice (low-fat)

fatContent: 138.859 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 7 grams protein
sodiumContent:

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